CCF Question Space - Fasting & Run Form
In this episode, Luke breaks down two important questions from the community. Is there space for fasting in performance and does running form really matter?
19 Mar 21min
Getting to the root cause, fear of failure
Luke discusses how a fear of failure used to stop him taking action and how he approaches things now to overcome it.
11 Mar 24min
The Inner Citadel: Rooms, Gates, and Mental Contamination
You've had a shit morning. Nursery drop-off was chaos. Work exploded before 9am. Now it's time to train. What do you do? Most men walk in and think "I'm going to beast myself to burn this off." Feels ...
18 Feb 15min
Memento Mori: Death as a Clarity Tool
Procrastination isn't laziness. It's usually a signal — misalignment with the task, missing inspiration, or decision fatigue. Beating yourself up doesn't fix it. Clarity does. The Stoics used Memento ...
11 Feb 15min
Self-Leadership Under Pressure: Virtue, Default Conditioning and the Courage to Stand Apart
In this episode, we dive deep into self-leadership, virtue ethics and how default conditioning quietly shapes your behaviour, even when you “know better.” You’ll learn how presence, autonomy and convi...
9 Feb 24min
Premeditatio Malorum: Rehearsing the Hard Bit
Day 5 of the challenge is coming — and it's going to feel harder than the rest. Not because the session is worse, but because of accumulated fatigue. Most people hit that wall and start negotiating. I...
21 Jan 18min
Amor Fati: Embracing the Suck
No matter how well you prepare, there will be moments when it's fucking horrible and you'll want to quit. That's not a sign something's wrong — that's the cost of exceptional. In this session, we brea...
14 Jan 14min
Input Over Output: The Dichotomy of Control
You don't control the number on the scale. You don't control whether the promotion lands. You don't control the weather. But you do control how you prepare, how you respond, and whether you keep movin...
7 Jan 15min
