Joy (Day 4)
Hi there! Welcome to day 4 of 12 days of reflection. Today's reflection, is on Joy.... enJoy ;)
16 Des 20228min
Taking a Birds Eye View (Day 3)
hello, welcome to day 3, where we take a moment to reflect and take a birds eye view together :) enjoy!
16 Des 202211min
Thoughtfulness (Day 2)
Welcome, to day 2 of 12 days of reflection <3 Todays reflection and mindful moment, is grounded in thoughtfulness... enjoy :)
14 Des 20228min
Gratitude (Day 1)
Welcome, to day 1 of 12 days of reflection <3 We'll be starting today, with gratitude... enjoy :)
13 Des 20227min
2 min to reground through breath
Take 2 short minutes to reground and relax through a guided breathing meditation.
10 Des 20202min
Guided Body Scan Reset Meditation
Short but effective guided meditation to slow down through a Body Scan to help us become more present.
10 Des 20205min
4 min Guided Breathing Meditation
Short 4 min guided meditation to help you slow down and tune into the present moment. Our breath is the first thing that changes when our emotions shift. When we're feeling anxious, overwhelmed, or st...
10 Des 20204min
Powerful Visualization Meditation
Powerful Guided Visualization Meditation to slow down and visualize your best self. Visualization is seeing the goal as already complete in your mind's eye – is a core technique used by the world's m...
10 Des 202017min
