Complete Sobriety

Complete Sobriety

This is about my personal journey becoming completely sober from all mood-altering substances, including alcohol, cannabis, and nicotine. I share how I am feeling, interactions in my life that trigger bad thinking, and how to cope with life in healthier ways. No more drinking or drugging to numb my emotions, which is quite difficult for someone like me.

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Episoder(43)

Day 27 - Laughter Seems Lost While Sober

Day 27 - Laughter Seems Lost While Sober

I listened to another podcast of a guy sober from pot who laughed and giggled. It has been a long time since I have laughed.

18 Nov 202522min

Day 26 - Racing Thoughts Last Night

Day 26 - Racing Thoughts Last Night

Without alcohol or pot, my mind is more active and has a tendancy to race. Some might call this rumination. In the past, my over active mind has driven me to drink or drug. This time, I gently guided ...

17 Nov 202512min

Day 25 - Is my Sleep effected by drugs?

Day 25 - Is my Sleep effected by drugs?

I have collected biometrics about myself and analyze how THC effects my sleep. Scientists say that quality sleep is essential for health yet most people, especially addicts, do not get enough.

16 Nov 202535min

Day 24 - Drug Substitution

Day 24 - Drug Substitution

I quit alcohol and switched to pot to get high. It seemed like a good idea at the time but then it resulted in me becoming addicted to something else. Substituting one drug for another has not been th...

15 Nov 202511min

Day 23 - Stressed and Restless

Day 23 - Stressed and Restless

I had a busy day running between meetings and working on a long list of tasks. My back cramped up and I was sighing a lot. Schedule adjustments are needed to maintain my Sobriety.

14 Nov 202515min

Day 22 - Ammends With Literature Guy

Day 22 - Ammends With Literature Guy

The literature guy and I have a strained relationship and are not communicating. I want to make ammends with him for the benifit of both of us and the group at large.

13 Nov 202524min

Day 21 - Chose Not to Confront Discrimination

Day 21 - Chose Not to Confront Discrimination

Yesterday, my tenant turned away the electrician because of their appearance. I think that was unfair and prejudiced which irritated me. Today, I went over there myself to let the elctricians into the...

12 Nov 202511min

Day 20 - Discussing Joy with Sir Pas

Day 20 - Discussing Joy with Sir Pas

Trying something new for the Complete Sobriety podcast by bringing on a guest. Sir Pas and I will talk about joy in our lives and how drugs have factored into our experience of joy.

12 Nov 202521min

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