It’s time again for the January ‘30 Day Challenge’
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
17 Des 20186min
Episode 11: Instagram Questions
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
15 Des 201823min
Episode 10: colleagues not competition
Why I think advice between coaches and new coaches should be free.
8 Des 20188min
Episode 9: The Deadlift Shop and Kyran Sturrock’s Latest Fight.
Recap of the last weekend.
26 Nov 20188min
Episode 8: Should you train when injured?
How to carry on training through injury and why it’s important to be flexible with your programming.
20 Nov 201812min
Episode 7: RPE and RIR...what are they and how can I use them?
Here I talk about RPE (rate of perceived effort) and RIR (reps in reserve) and do we use them effectively in our training.
13 Nov 201812min
Episode 6: Nobody is ‘perfect’ and the coaches go head to head
Here I talk about our 6 week challenge, why nobody is ‘perfect’ and everyone is human......there will be f**k ups.
12 Nov 20188min
Episode 4: Stop Doing Exercises That Make You Look Stupid!
Here I talk about ways to spot a good coach and when to rethink exercise selection in your training.
8 Nov 201810min
