Navigating Suicide from a Trauma Informed Lens: with Janel Cubbage
**This episode has a content warning for discussions of suicide** In this episode I interview my guest Janel Cubbage, a suicidologist and trauma informed therapist. We talk about what it means to w...
7 Aug 202150min
CPTSD 101
In this episode I cover the basics of CPTSD: what it is, how it differs from PTSD, and a few other commonly asked questions.
5 Mai 202131min
Attachment, Dissociation, Complex Trauma and EMDR with guest Melissa Parks
This is one of my favorite interviews I have gotten to do! We talked about structural dissociation, CPTSD, polyvagal theory, attachment, and how all those pieces come together in EMDR. Here is Melissa...
31 Mar 202147min
Inner Child Healing and Re-parenting
In this episode I break down what re-parenting yourself means as well as explore the practical application and impact of inner child healing.
7 Feb 202129min
Learned Helplessness and Learned Empowerment
In this episode I talk about what learned helplessness is, how it shows up in adulthood, and the role that empowerment plays in CPTSD recovery.
19 Jan 202130min
Complex Trauma, Complex Recovery
This episode is about the multidimensional ways trauma impacts development, and my thoughts about integrative, effective and holistic approaches to recovery!
4 Jan 202133min
Relational healing in CPTSD & earning secure attachment
In this episode I talk about the concept of relational healing and what it means to heal your attachment patterns and create secure attachment in adulthood. If you're interested in more of my conten...
13 Nov 202018min
Emotional flashbacks and CPTSD
This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I...
27 Okt 202011min
