Ep 0105 – How Critical Judgements Hurt and Pondering on Vanity
Critical judgement of myself and others is what I need to let go of as I ponder on the mountain. Please send prayers and positive vibes to Cheryl's family. Welcome new BCs Carol from Detroit who goes ...
17 Mar 20151h 2min
Ep 0104 – Bonus – Brave Decisions
I bravely model Suzanne's birthday gift of a 'Brave Tiara' as I get ready to record day 104. I didn't mean to snap photos of my sports bra for public viewing, but I was having such a great time lookin...
14 Mar 201537min
Ep 0103 – Emotional Realizations, Body Image and How to Recover from a Binge
It's an emotional day on the mountain as I look back at my past and share the results of my recent trip home to Tacoma, Washington. Dang crows kept me from recording yesterday! Hear just a snippet of ...
7 Mar 20151h 16min
Ep 0102 – My Truth, Your Truth, Nothing but the Truth…
Bravely facing up to the truth. Our truth, the truth of how we're seen in the world, the truth that our truth can change and that's ok. New iTunes reviews. How to support the show and the truth about ...
20 Feb 20151h 3min
Ep 0101 – Bonus – Pondering Body Image on the Beach
Letting go of being motivated from the outside. Reviewing my rage at size prejudice - e.g., the Simpson's latest episode. A sample of my latest character voice work as a bulldog as requested by Sue fr...
12 Feb 201533min
Ep 0100 – It’s been one YEAR since I began this experiment…
It's time for the Brave Companions to Partay! We celebrate Compulsive Overeating Diary's one year anniversary and its 100th episode with music, good wishes, interviews and the debut of The Brave Compa...
4 Feb 20151h 55min
Ep 0099 – Don’t Define Yourself by One Thing – Get Ready to Celebrate!
Letting go of defining ourselves by outside attributes. I'm a person with a podcast vs. I'm a podcaster and why the change in perspective helps. Next show is day 100 and will be recorded exactly one y...
27 Jan 201539min
Ep 0098 – Depression and Ranting and Welcome New BCs!
Despite my latest bout with depression, I hike the mountain to let go of self-anger. I fill you in on my social media changes. Welcome to three new BCs, Lisa, Happy, and Natalie from Australia. Suz go...
19 Jan 20151h 7min
