Compulsive Overeating Diary

I recover my Zen on the mountain. Waiting is on my mind. We welcome our newest BC, Jill from the UK. Featured comments to her from moi, Dawny and Sue from the UK. Dawny Jumps right into our new Tricks...

7 Mai 201547min

Risking some stormy weather I'm back up the mountain letting go of assuming things need to come easily to be part of my path, i.e., I learn to embrace the slog! Welcome new BC Rosemary from New York. ...

26 Apr 201547min

Now you can listen anytime you wish to the Brave Companion Song or download its file. I asked Fionna to write this song as a way to celebrate our bravery. This version of it was used as part of our bi...

20 Apr 20156min

After a terrible case of food poisoning or stomach flu, I let go of knowing what to expect from my body and assuming I know what it needs. I'll be on call again for jury duty next week (postponed du...

17 Apr 201544min

For the first time ever, I record LIVE with a BC! Sandy and I walk down to the podcast rock at the local park and have a wonderful bonus discussion. We each let go of something different. I let go of ...

11 Apr 201526min

It's a blustery day on the mountain, and despite the wind, today's show is all about the BCs! After I let go of the idea of trying and embrace the idea of being, I welcome a record number of new brav...

7 Apr 201555min

I let go of having to justify to myself or others what I want. I ponder my next steps in voice acting and the results of last week's big binge. Featured comments by Cheryl and Dawny. Please keep Amy f...

30 Mar 201529min

Following the worst binge I've had since I began this show, I walk in my local park and talk out my emotions. I advise skipping the letting go segment today if you are already in an iffy mood. It is i...

26 Mar 20151h 7min