Compulsive Overeating Diary

The epic end of the series. I visit all three of my regular podcast spots and walk down memory lane as well as look toward the future. Features include - a new song by BC Fionna Lane titled A Light in...

26 Aug 20152h 31min

Today is the 'The Last Call' because our next episode, Day 120, will be the final produced episode in the series. My reasons, the details and early reactions. The benefits of self awareness vs. self...

25 Jul 201538min

I let go of being controlled by results after discovering a new podcast rock and battling flies. An update on how I'm doing letting go of eating before eating from last show. The show's monthly iTunes...

8 Jul 20151h 4min

It's been more weeks then usual since I hiked up the mountain to my next to upper Zen spot and recorded a show for you. It's partly because I'm learning to let things go a little more, partly my busy ...

27 Jun 201548min

It's early morning on the mountain and already HOT AS BLAZES. I let go of thinking about my body every 6 seconds and replace that with gratitude. This month's iTunes 5-star review writers and some of ...

9 Jun 201552min

I ponder criticism's impact on risk and going for our dreams. Thank you to new BC Char, who posted a 5-star review on USA iTunes. BCs have been asking 'Where’s Alen?' Find out from a clip from Alen St...

2 Jun 201545min

I meet some brand new friends, Jessie and Nicole, along with their cute dogs on top of the mountain. I let go of my Inner Fat Chick Identity as I ponder creativity and its place in our world. Thank yo...

26 Mai 201555min

Frustration is my target today. It's windy, it's crowded, and I have to park my good car in the rugged mountain hiking lot! Thank you to BC Dave for his 5-star review on USA iTunes and to tech guy Mik...

13 Mai 201557min