Ep 0089 – Life’s a Beach and Then You Fly…
The waves crash as I podcast from the coast of Ventura, CA. How does our past impact us and how can we let that go? The body of the here and now is a wonderful and marvelous thing! Please call or send...
21 Nov 201442min
Ep 0088 – Bonus – Legalizing the Chips!
Warning! Don't listen if food talk triggers you. In this 100 percent bonus episode I walk around the park sharing the raw, unvarnished method I use to legalize foods and, in the long haul, reduce my o...
15 Nov 201435min
Ep 0087 – Maybe Deciding not to be Indecisive – Happy 40 Weeks of COD
Celebrate our 40 week milestone! Stories, announcements, surprises, stats and other fun. Freaked out from current Robot Alien events, I delve into the reasons and decide to let go of indecision. Learn...
12 Nov 201454min
Ep 0086 – Bonus – Chatting with Alen Standish
Alen chats with me about his own binge eating story, how he started his podcast, Quit Binge Eating, and the very personal reasons behind why he changed its title and focus to Progress, Not Perfection....
6 Nov 201451min
Ep 0085 – Bonus – COD Halloween Hijinks!
We celebrate Halloween with scary tales, tricks, special music and other surprises. Mark returns as our annual Ghost Host to intro all of the fun. Cheryl and Suz's comment conversation on day 79 about...
30 Okt 201441min
Ep 0084 – Letting Go of Holding On
Where does using personal effort and energy best serve your life? I decide it makes the most sense for my personal energy to let the live YMCA group and the Sparkpeople team go due to lack of likely p...
23 Okt 201443min
Ep 0083 – Don’t Procrastinate Your Dreams Away
Procrastination can delay more than your chores. It can put your entire life on hold and kill your dreams. Corinna, from the live YMCA support group, is on the bravery report for recording her thought...
17 Okt 201441min
Ep 0082 – Updates on Voice Acting, the Support Group and What’s New with Alen Standish?
Giving up too easily can be an automatic response and a terrible dream-destroying habit. A special shout-out to Heung, a lady I met hiking after recording last episode. Hear clips from my latest voice...
13 Okt 201449min
