Ep 0081 – Balancing Out Inappropriate Levels of Devastation from Small Failures
Letting go of inappropriate levels of devastation is today's topic as I share a cringe-worthy story from my latest voice acting class despite encouragement by Sue from the UK and Jackie on Facebook. T...
7 Okt 201449min
Ep 0080 – Bonus – Support Group Details and Help! Crazy Fears!
I'm freaked out and ask for help sharing the details of the upcoming free support group I'm facilitating at the YMCA. I also ponder possible childhood reasons of why I always feel that nobody will EVE...
30 Sep 201421min
Ep 0079 – Expressing Yourself Without a False Self
How can we let go of our false selves and learn to express who we are? Welcome to new BC Rachel who recommends a new podcast for us to check out. Now available, a certificate of completion for Brave C...
29 Sep 201443min
Ep 0078 – Bonus – Using Bravery in Self-Talk to Build Confidence
I rush down to the park to squeeze in a bonus walk and talk before we leave for a memorial service. I ponder how to stop letting what others say or think about me, or what I THINK they think of me, de...
27 Sep 201423min
Ep 0077 – Limiting a Food as a Choice vs. Diet Mentality
When might limiting some kind of food become a free choice rather than an event that triggers diet mentality? Mark and Laurie go bike riding on the LA River Bike Path. Mark gives his monthly unbiased ...
23 Sep 201453min
Ep 0076 – Overcoming Isolation and Skypeing with Dawny About Intuitive Eating
Why do I always want to isolate and what can I do about it? Alen recommends via text a great movie that's on Netflix about voice acting and I wonder if we shouldn't share cool movies and books on the ...
16 Sep 201439min
Ep 0075 – My Bravery Report – Voice Acting and Singing Classes
Back on the mountain I let go of the stew of anxiety and doubt swirling around trying new things, newly tight pants, photos that make you look as bad as possible AND discover that Photoshop can crop y...
10 Sep 201436min
Ep 0074 – Internal Fear and Stéfanie’s Secret Topic 4
Surprise! After waking early I head to the podcast rock even though just the day before I had recorded a long interview with Alen Standish. Letting go of internal fear is one of the topics of the day....
5 Sep 201445min
