Ep 0073 – Schedule Hell and BCs Answer Kendra
Last week's whacked up events demonstrate my total dependency on schedules and how I need to let that go and become more flexible. Thanks Helen for your funny joke and 5-star review on UK iTunes! Than...
31 Aug 201450min
Ep 0072 – Yin and Yang of Stress and Fun
Totally stressed out from a podcast technological disaster, I head off to the park to blow off steam. I'm encouraged by a call from Sarah from Wisconsin on the bravery hotline. Kendra asks our opinion...
27 Aug 201440min
Ep 0071 – Bonus – Bravely Setting Advice Boundaries
I dig deep to discover, define and then actually share my fears, concerns and boundaries around giving and getting unasked for advice. Learn about the wonderful album that my theme song, 'I'm Letting ...
25 Aug 201439min
Ep 0070 – Kick the Inner Bully to the Curb!
Hold on to your hats and glasses, it's going to be a wild and wooly time on the podcast rock today! I have an epic tussle with a newly discovered inner bully and kick its ass to the curb! It all star...
23 Aug 201454min
Ep 0069 – What’s the Difference Between Intuitive Eating and Just Eating Anything?
It's an unexpected Scottish appreciation day in honor of BC Sophie as a bagpipe player practices in the park on the very day I was mysteriously hungry for, and baked scones for breakfast! I thank all ...
19 Aug 20141h 18min
Ep 0068 – Depression and Always Feeling Responsible. I’ll Miss You Robin Williams
I mourn actor and comedian Robin Williams and ponder my own experience with depression. I decide to let go of feeling repsonsible for what happens to other people. For example, I felt I was disappoint...
13 Aug 20141h
Ep 0067 – Bonus – What’s Under My Body Shame?
I ponder my sudden burst of body shame and explore possible reasons why I feel I may disappoint listeners and myself. I tell about a cool Facebook group, Operation Global Change that supports the body...
5 Aug 201440min
Ep 0066 – Do you know what you want? Recover from insecurity
Insecurity seems to be another excuse to give yourself permission to fail. I ponder this and ways to gain clarity on what we actually want for ourselves. Thanks to the 5 dollar senders, aka my new Cof...
1 Aug 20141h 9min
