Ep 0065 – Gratitude, Stories and Bravery Day – Featuring Laurie’s Story with Paul Gilmartin
Thanks to Brave Companion Jenny, I was interviewed by comedian, Paul Gilmartin for his very successful podcast, The Mental Illness Happy Hour. I spill how it all went down and have a special gratitud...
25 Jul 201456min
Ep 0064 – Inner Bravery and Trusting Yourself
I make a shocking decision about what to let go of today! A new way to measure progress is rolled out. Thanks to listeners for supporting the show on iTunes, Stitcher, and TuneIn radio. Special thanks...
19 Jul 201453min
Ep 0063 – My Dream Self vs. My Current Self and about Intuitive Exercise
I surprisingly recognize how I've been holding on to an impossible dream version of myself and how I need to let that go to appreciate the Laurie in the here and now. Shout-outs to Sue and Sandy for s...
14 Jul 201454min
Ep 0062 – Bonus – My Reaction to Hearing Alen’s Interview and My Scale Blind Spot
When Alen Standish emailed me that our interview was live, I couldn't wait to grab my hiking boots and give his show a listen. At the top of the mountain I record my reactions and then ponder the powe...
11 Jul 201419min
Ep 0061 – Letting Go of Self-Imposed Rules and What’s Under Bingeing?
I ponder how we can easily fall prey to self-imposed rules, even when we are trying to practice intuitive eating. New brave companion, Helen, supports another listener and shares some of her own story...
8 Jul 201444min
Ep 0060 – Bravery, Identity and Stéfanie’s Secret Topic 3
Despite being plagued by flies on top of the mountain, I have an epic realization about my compulsive eating identity. Shout-outs to Helen for her bravery and to Misha from Canada for a kind iTunes re...
4 Jul 201450min
Ep 0059 – Fear of Giving up the Scale, Bike Riding Joy and How Portion Sizes Impact My Intuitive Eating
Stéfanie and Sue are on the bravery report for taking a leap of faith and trying 10 days without the scale. Sadly, I'm still not ready. On the positive side, my bike riding and hiking have been fantas...
30 Jun 201447min
Ep 0058– Insomnia’s Effect on Intuitive Eating and Updates on Old and New Brave Companions!
That darn scale, I still can't keep myself off of it every morning! How can I get over this bad habit? The truth about my former weight maintenance methods and how intuitive eating differs. Shout-outs...
27 Jun 201456min
