Ep 0049 – Stéfanie’s Secret Topic and other Surprises!
I muse on the Yin-yang of surprises as I search for a new Zen Spot at my local park. Stéfanie’s Secret Topic is successfully launched! Shout-outs to my FB brave companions for their encouragement, to ...
28 Mai 201432min
Ep 0048 – Lessons in Gliding Over Life’s Speed Bumps
My day starts out fantastically then dives down into challenges, that in the past, would have sent me headfirst into a bag of chips. Discover how I finally learn to deal with frustration and start to ...
28 Mai 201435min
Ep 0047 – Bonus – The Power of No
Find out what happened after last episode's epic story of me saying 'No'. I ponder different flavors and reasons for saying 'Yes". Shout-outs to new listener and brave companion Brandi and to Michelle...
25 Mai 201433min
Ep 0046 – Robot Aliens vs. True Grief – and Happy Birthday Stefano and Cheryl!
I discover the painful difference between Robot Alien distraction and true grief. I then struggle to relate the powerful, meaningful event that taught me this without telling actual details, because i...
23 Mai 201451min
Ep 0045 – Bonus – Critical Alien Robots Kindly Get OUT of my Stinkin’ Mind!
I take a bonus walk to clear my head. The Alien Robots attack my mind all weekend with self-criticism and visions of chips making my bad back all better. Valiantly, I overcome their taunts thanks to e...
19 Mai 201439min
Ep 0044 – Why Me? Movin’ and Groovin’ with a bad back and the party-time blues
A sudden bad back forces me to practice getting over "Why Me?" as I hobble around Descanso Gardens. Michelle McKinney's comment makes me think about "Why me?" striking at parties and how we might nip...
16 Mai 201440min
Ep 0043 – Get off the roller coaster of all or nothing thinking!
Our 20th anniversary trip inspires me to ponder how 'all or nothing' thinking has screwed me in the past and to celebrate our improvement in getting off of that roller coaster. A Whoppin' Big Bravery ...
13 Mai 201441min
Ep 0042 – How to be true to our authentic selves without steamrolling over others
An email comment by new listener, Marie, triggers me to ponder the whole topic of being authentic and how that can impact our relationships. Shout-outs also go to Nancy, Sandy and Janet. I recommend a...
7 Mai 201429min
