Ep 0041 – Bonus – Life can be a walk in the park! Musings after 13 weeks
Bonus walk and talk! I reflect on the 13 weeks I've been doing this experiment -- the ups, the downs, the lessons this ever winding path has taught me thus far. I update you on my schedule, weight, a ...
6 Mai 201431min
Ep 0040 – Why do ‘aha’ moments overwhelm us? Therapy Stories and Tips
How can we expect to process all of these heavy 'Aha' moments? Also, stories and thoughts about therapy from Sue, Cheryl and me. Shout-outs to new brave companion, Sharon and our third companion named...
3 Mai 201437min
Ep 0039 – How Chaos thrives perfectly amid perfection
Chaos is on my mind, triggered by a pair of comments by brave companions, Sandy and Cheryl. I discover one of the reasons I sabotage myself after reading a heartfelt post by Abby followed by a snippet...
30 Apr 201430min
Ep 0038 – Why do we say ‘sorry’ after telling our truth?
It's all about telling our truth and why we feel so gosh darn apologetic. I read an email from Steven who shares his My Fitness Pal ID, a true and brave comment from our newest brave companion, Michel...
27 Apr 201429min
Ep 0037 – How to clear the clutter without being overwhelmed.
Shout-outs to Abby for her fine review on iTunes, Sandy for her brave support of listener, Gracie, and Cheryl, Abby and Sue for joining and participating in our new Spark People Team for Brave Compani...
25 Apr 201426min
Ep 0036 – Easter renewal and hiking to read ‘Eating In the Light of the Moon’ as dawn breaks
On Easter, I think about renewal and other lessons I've learned from my brave companions and from reading the fabulous book, Kendra and Maddy recommended, Eating In the Light of the Moon. Abby's comme...
20 Apr 201429min
Ep 0035 – Bonus – A Gift of Grace – Please Support Gracie Recovering from Anorexia
I lend my cat's name to a private listener who wants our input about how to balance recovering from anorexia with losing weight after some bouts with binge eating in her recovery. I also remember my l...
17 Apr 201427min
Ep 0034 – Rebel without a Pause. How Expectations can Lead to Overeating
As rebel Laurie, I learn a ton about myself as I share a story about a crummy cat-chore I assigned to myself and how it triggered overeating. Also, emails from brave companions Kendra and Stefano, ...
16 Apr 201429min
