Ep 0033 – Singing a Song of Negativity, Balance and Hope
From a foggy mountain top, I give you a glimpse inside of my pissy mood from yesterday where I learn a lot about myself from comments left on day 32 by new brave companion, Jerry, and by long term, fa...
14 Apr 201434min
Ep 0032 – It was the Best of Days, It was the Worst of Days… and Happy Birthday Sandy!
Despite feeling fantastic after recording episode 31, the Space Alien Robots attack in an epic battle. Learn what happened, and how I claimed at least partial victory due to the tips, you, the brave c...
11 Apr 201424min
Ep 0031 – The scale doesn’t mean jack! Also, our tips for Maureen
Brave companions Michelle, Janet and Sandy all step up to the plate and give great tips to Maureen, and the rest of us, for dealing with emotions that may drive our eating. Sandy shares on the Bravery...
9 Apr 201427min
Ep 0030 – Bonus – Laurie’s Impossible Dream Comes True!
Unexpectedly, a dream of mine comes true, so I unexpectedly record a bonus episode about it, and then, I discuss an equally unexpected food trigger.
7 Apr 201415min
Ep 0029 – Don’t Wait for Perfect to Reach Out for Your Dreams and Help me Help Maureen
Brave Companion, Stéfanie, leaves a wonderful comment on Day 27 that sparks me to discuss why we should not wait for 'perfect' to reach out to others, or to reach out for our dreams. I share my advent...
6 Apr 201426min
Ep 0028 – My Bikini Disappointment and Sandy’s Tips from the Bravery Hotline
Listener Sandy screws her courage to the sticking place and calls the Bravery Hotline to give us some great tips and thoughts about perfectionism and how to treat ourselves kindly. I keep my promise t...
5 Apr 201422min
Ep 0027 – Blue Sky Smiling at Me – Learning Peace During Compulsive Eating Ups and Downs
During a fantastic morning hike, I relate my gratitude for episode 26's power to stop my binge. I also wax poetic about the ups and downs of weight, compulsion, and how we might become more accepting ...
4 Apr 201423min
Ep 0026 – Heading Off a Perfectionist Binge and Walking in Montrose for Kendra
Mortified that I mixed up Canadian listener, Kendra, with New Englander listener, Maddy, during last episode's walk in Descanso, I make good on my promise to deliver a sunny walk for winter-bound, Ken...
3 Apr 201425min
