Ep 0025 – The Tale of Two Listeners and a Virtual Sunny Stroll for Winter-bound Maddy
I give winter-bound, listener, Maddy a taste of sunny California by podcasting as I walk around part of Descanso Gardens. I'm also inspired by the story of Maddy and Sandy and read a poignant comment ...
1 Apr 201432min
Ep 0024 – Down the Compulsive Food Rabbit Hole With Secrecy and Insecurity – How to Cope?
Feeling insecure, despite my current success, I wander around Descanso Gardens and muse about insecurity, secrecy, magical thinking and try to find ways to get myself back on the emotional track. Shou...
29 Mar 201420min
Ep 0023 – Kick Robot Alien Ass! How to have Post Binge Fun
I have fun kicking robot alien ass a few days post binge by gaining encouragement from Maddy, Shirl, Vanessa, iTunes reviewer, RSeab2007 and by posting pics and photos of my adventures on Instagram an...
25 Mar 201426min
Ep 0022 – The day after Alien Robots possessed my body and took it out bingeing
I ponder how the alien robot got through my defense shield the day after a binge. Then I move on from it while taking an emergency stress stroll through the park. Hooray for Ashley, this was her first...
23 Mar 201427min
Ep 0021 – Slammed by Shame, Guilt and Rage? Surprise – It’s not always you! Plus ‘Night Sara!
Listeners Michelle and Ashley send in their stories about shame, victory and moving forward. I sing the happy dance for Ashley's first 5k and I close the podcast with a special song to send sleepy lis...
22 Mar 201428min
Ep 0020 – Will you still love me when I mess up? or ‘How to come back from a bad eating day’
While hiking in a wind storm, I muse about a comment from Ava about money and overeating, then I come clean about my latest compulsive overeating episode and wonder, 'Will y'all still love me when I F...
19 Mar 201429min
Ep 0019 – Welcome Brave Companions – We’re open 24/7! Plus the Cost of Compulsion
I decide that my listeners, callers and commenters are my 'Brave Companions". I ponder an idea by new Brave Companion, Gato, about 'What IS the cost of food compulsion and obsession. I have fun lettin...
16 Mar 201432min
Ep 0018 – Food Issues Don’t Always Match up with Body Size and Break the Chains of Secrecy with Support
I share why you can't assume body size equals eating issues and discuss how bravery and support can break the debilitating chains of secrecy. Shout-outs to new listeners, Jenny and Ashley, and stats f...
16 Mar 201424min
