Ep 0009 – The Diet and Binge Trigger Tightrope. How do we balance?
I rant and roll about the scary balance between dieting and binge triggers. Damned if you do, Damned if you don't. Is there any hope? I also thank Merc and Tracy for posting iTunes reviews. Wow, I'm s...
22 Feb 201424min
Ep 0008 – What if today were the last day of your life? Remembering Unc
I wrestle with the unexpected death of my uncle as I journey from the comfort of my hammock back up the mountain to ponder, 'What if today were the last day of my life'?
20 Feb 201418min
Ep 0007 – Avoiding exercise bulimia and how to overcome a binge
When my awesome plan to record, Zen-like, from the mountain-top during a hike derails due to technical difficulties, I climb down the mountain and into the comfort of my hammock back home where I mus...
17 Feb 201421min
Ep 0006 – Look to your gut for truth
Today's walk is all about truths we hide from ourselves. What's under the drive to fill our guts with food? I take a hard look at my people pleasing and the resulting rage, my relationships and why I ...
16 Feb 201418min
Ep 0005 – Examining key triggers for my food compulsion – indecision and low self-worth
Powerful episode today. I dive deep into two key triggers for my food compulsion, indecision and low self-worth. I struggle with a key decision about the future of my podcasts and ruminate over past e...
13 Feb 201421min
Ep 0004 – Pathetic or not, here I come!
Pathetic is the new cool. At least that's what I tell myself as I struggle with my feelings as I huff around the local park and wonder if I'm whistling in the dark with my podcasts.
12 Feb 201414min
Ep 0003 – What’s up with weaseling out? And can I escape Trader Joe’s without self-sabotage?
I overcome an overwhelming compulsion to weasel out of my exercise class and ponder what's under my weaseling-out instinct. Then I attempt to visit Trader Joe's while hungry. Will I sabotage myself or...
11 Feb 201417min
Ep 0002 – Chimes vs. Chips. How do you handle stress?
The show opens with the soothing sound of chimes and then nosedives into a situation that would usually have me scrambling for the chips. I share what compulsive overeating feels like, my thoughts on ...
4 Feb 201426min
