Done Overthinking
Ever catch yourself spiraling in overthinking just to realize it all comes down to a single feeling? In today’s episode, I’m getting brutally honest about why so many of us can’t hear ourselves clearl...
3 Aug 20251h 6min
Fear, Ego, & Expectation
I’ve always struggled to stand firm in my decisions. I used to see my trust issues as something outward, without realizing it was never about them ... it was always about me. Today, I'll share my brea...
27 Jul 20251h 9min
Letting Go of Hope
I’ve been sitting with a lot of uncomfortable emotions this week. It’s hard not to feel some resistance when experiencing major change in your life. I’ve been learning to let go, surrender to how peop...
20 Jul 202553min
Chasing a Fantasy
I took this solo trip thinking it would be like a peaceful little reset. But instead, it turned into so much more. This emotional rollercoaster cracked me open in a way I didn’t expect. I talk about w...
13 Jul 20251h 17min
Afraid to Be Loved
I’ve been realizing how deep my avoidance runs, how I try to control everything just to avoid getting hurt. I talk about a moment this week that really triggered me, some shit came up in my relationsh...
6 Jul 20251h 1min
Validation Won't Save You
There’s nothing more devastating to your relationships than your own ego. In this episode, I’m breaking down the patterns that keep us stuck in comparison, insecurity, and why nothing ever feels like ...
29 Jun 202557min
Healing Insecure Attachment
What if I told you that you ARE actually needy? That when you are accused of being too much, it ISN'T a lie, but it is not for the reason that you think! This week, I unpack a bunch of discoveries I'v...
22 Jun 20251h 2min
Lonely Avoidant
They always come back, don't they? I hate being a statistic, but this week I embarked on a very questionable quest in the middle of an anxiety attack. In today’s episode, I unpack my anxious avoidant ...
15 Jun 20251h 4min
