Confidence

Dating is supposed to feel good, not confusing, not dismissive, not anxious. This week I talk about situations where ghosting might actually be necessary and why I have zero tolerance for poor communi...

28 Sep 20251h 10min

Have you ever been infatuated and start acting crazy? Well, do I have a story for you! I talk about my pattern of doing too much and how I am learning to slow down and trust myself. We’ll get into how...

21 Sep 202558min

I just got back from a ten-day trip to New York that completely pulled me out of my routine. No TikToks, no structure, just late nights, new people, and letting go of control. I share stories from the...

15 Sep 202556min

Are they really the next best thing, or are they just like everyone else? Today I had a new voice note coaching client who came to me spiraling and overthinking about her potential new boo. He was thr...

8 Sep 202552min

In today's episode, I am going to share with you my truest love and deepest fear. It's an exercise that I am going to share with you to help you get to the root of your more controlling beliefs. I'll ...

31 Aug 202555min

Some endings aren't meant to be rewritten. In this episode, I get into why it’s so tough to let go and why “spinning the block” usually leads to more chaos. I'll discuss how to find emotionally equipp...

24 Aug 20251h 1min

This week was a rollercoaster, dates, ghosting, old patterns showing up, and life testing tf out me. I follow up about the girl I went out with and how I still felt the energy was off, even though it ...

17 Aug 20251h

Are you ready to face yourself head-on? Today, I’m breaking down the discomfort and self-doubt that come with being on your own: the second-guessing, the weekends that feel too quiet, and the moments ...

10 Aug 20251h 5min