Confidence

This week we are getting into the contrast between anxious and avoidant patterns. I wrote something down that I feel describes the dynamic perfectly. I will discuss my own challenges with avoidance an...

16 Aug 57min

My boy asked me .. how do you tell the difference between intensity and actual intimacy (especially in a push/pull dynamic where it's hard to tell the difference)? I share my thoughts on what I feel t...

9 Aug 1h 4min

I saw a video this week that said people who lack empathy are garbage, and it triggered me into a rabbit hole about narcissism. This will be confrontational and controversial, but really my goal is to...

2 Aug 1h 13min

Isn’t it crazy how those shorter relationships can hit way harder than the longer ones? Today I reflect on this, and what would happen if that person ever came back. I then lean into how my views of c...

26 Jul 1h 8min

If you have anxious attachment, this episode is going to be a gut punch, but a necessary one. The truth is, most people don't have a feeling problem, they have a thinking problem. I'll show you what y...

19 Jul 1h 7min

So I broke my celibacy, and may have pulled my groin in the process. This somehow spun off into an analogy about how I got the ick from cigarettes and letting go of toxic relationships (aka emotional ...

12 Jul 1h 7min

So this was a very unexpected week to say the least. I saw the most attractive girl I've seen in years, didn't shoot my shot, and came home feeling like shit. I'll talk about why and the importance of...

5 Jul 1h 9min

This is going to be a Dear Diary episode. A podcast journal of how I am feeling at my core. I've been in a mini funk, but somehow it's also the most peace I've felt in my life in a long time. The dual...

28 Jun 1h 8min