Building Self-Security
Today, I'm going off-script, but on script, it's weird. I break down the steps of what it truly means to build self-security. I discuss the trap of chasing external validation and how real happiness l...
8 Jun 202555min
Do You Even Like Them?
Isn’t it wild how you can miss someone you don’t even want to be with? In today’s episode, I’ll tell you how I’ve been second-guessing myself and why I’ve struggled to walk away from something I knew ...
1 Jun 20251h
Runaway
A lot of men can’t stay still in a relationship, I am one of them. Today, I share my inner dialogue around my recent separation. I discuss the struggle of having high standards versus navigating avoid...
25 Mai 202552min
Client Spotlight: "This Isn't Normal" (ft. Rieya)
This week I welcome Rieya on the show! Rieya is one of my current clients, and this week she shares her story about how you end up in a relationship where you abandon yourself, ignore the red flags, a...
18 Mai 20251h 5min
Not Your Person
Ever find yourself stuck ruminating about why a relationship didn't work or obsessing over what could've been done differently? In today's episode, I break down the mindset shifts that helped me final...
11 Mai 20251h 7min
Unicorns Don't Exist
If you've ever wondered why you feel like a catch but it doesn't ever seem to be enough for someone, this is the episode for you. I’ll explore why a little healthy conflict is essential for lasting at...
4 Mai 20251h 2min
Fear of Commitment
I’ve always struggled with commitment. I am constantly on guard for any signs of mistrust and as a result protect myself with multiple surface-level connections. Today’s episode is a very vulnerable i...
27 Apr 20251h 23min
Boundaries vs. Self-Sabotage
Is it a healthy boundary, or are you just pushing something good away? In today’s episode, I’m getting very real about the breakup I just went through, how hard it was to walk away from something that...
21 Apr 20251h
