Triggered
Do you get easily triggered? One of the biggest struggles that you will face in finding or maintaining secure relationships is a lack of awareness of how your past trauma affects your current reaction...
16 Feb 202557min
Overcoming Avoidant Attachment
Buckle up, it's avoidant attachment week. In today's episode, we are NOT talking about how to deal with an avoidant partner, but what to do if you ARE the avoidant partner! And let me tell you, many o...
10 Feb 20251h 7min
Love Lust and Envy
You start off mysterious, independent, and playing it cool—then you finally show real interest, and suddenly, they’re gone. What the hell happened? In today’s episode, I’m breaking down why people cra...
3 Feb 202556min
Cutting Ties
Isn't it wild how you can know a relationship wasn't for you and still miss that person? Maybe you feel guilty or want a further explanation. In today's episode, I share why it's so hard to move on (e...
27 Jan 202559min
Why Dating Is So Ghetto Right Now
Dating these days? A whole mess. In this episode, I break down why the dating scene feels so ghetto right now, based on your responses to my question box. From hookup culture to emotional unavailabili...
20 Jan 202550min
Overcoming Fear of Rejection
Everybody’s scared. Scared to put themselves out there, scared of looking needy, scared of being turned down. And that fear? It’s keeping you stuck. Ghosting, playing games, hyper-individualism—this i...
13 Jan 20251h 8min
Fuck Their Approval
We’re back, baby! A new year means new opportunities and another chance to create real change. In today’s episode, I breakdown the causes and differences behind the patterns of validation-seeking, app...
6 Jan 202559min
Curtain Call (Season Finale)
It's the season finale!! This will be the last episode until January 6th, 2025! It's been a crazy year filled with tough lessons, transformative moments, and some serious inner work. In today's episod...
16 Des 202441min
