Connected Divergents

I have clients with chronic pain, chronic illness. I have clients who are in burnout, or just on the cusp of coming out of burnout. I have autistic clients with sensory overload and ADHD clients who t...

3 Aug 202318min

In this episode, I talk about my journey with disordered eating & finding my way to intuitive eating / anti-dieting... all before I ever even knew that I had ADHD! But of course, learning that I did h...

27 Jul 202327min

If you hear panting in the background, it's my dog Melody! :D Join me today for this episode about mindset downloads for your to-do list and how to use a to-do list as a support tool instead of having...

20 Jul 202312min

Have you heard me talk about "following your dopamine" but struggle to feel what your intuitive pulls/calls/longings are? If following your dopamine feels challenging, that makes sense. This is a ment...

13 Jul 202312min

This episode is all about demand avoidance, my experiences around it and how I approach it in ways that are helpful for my brain (instead of harmful). Demand avoidance is something that I've struggled...

6 Jul 202321min

Procrastination is a nominalization—which means, it's a verb that we conventionally use as a noun. Taking back the "verb" of procrastination allows us to gain insights about what exactly is holding us...

29 Jun 20238min

Hi friends!! On this episode, I talk about how I approach deconstructing old mindsets & values that we learned from our parents/culture/society, but no longer wish to carry because it's not serving us...

22 Jun 202317min

In this episode, I share a tool I like to call "Storm Journaling" as an act of radical self-acceptance & unshaming when we experience intense emotional dysregulation. Emotional regulation is a part of...

15 Jun 202322min