24. Touchstone Libraries: A Hack for Understimulation
Here is one of my FAVORITE support tools for when I'm understimulated, or even for when I'm just wanting to follow my dopamine but I have no idea what I want to do! Create a library for yourself, a ph...
19 Okt 202312min
23. NORMALIZE HAVING SH*T WEEKS
This is my love letter, my mission statement, for NORMALIZING having absolute garbage weeks. Have you been having a rough day, a rough week, a rough year? This message is for you. Not everything we ex...
4 Okt 202310min
22. What to do when you think: "Ahhh, I have no time! I've wasted my entire day!"
Do you frequently find yourself looking at the clock and saying, "AHHH!! I have no time!! I've wasted my entire day!!!" If this is you, this is the episode for you! Here are some mindset downloads bas...
27 Sep 202314min
21. Exploring the idea of a "bare maximum"
Okay, so we've heard of bare minimums, but what about bare maximums??? Do we even need bare maximums? When is it a good idea to use them? And is hyperfocus a bad thing??? Listen to this episode to lea...
21 Sep 202318min
20. Defining *YOUR* Version of Rest
Do you ever feel guilty for not "resting enough" on the weekends? Or have you tried to make sure you're getting enough rest by taking naps, chilling on the couch, watching Netflix—and found yourself f...
13 Sep 20237min
19. How to Come Back to "Doing the Thing" After Time Away
Do you have a hard time coming back into your routines after they've been disrupted? Maybe you went on vacation or traveled for work, maybe you had an unexpected chaotic life even happen (me + Hurrica...
8 Sep 202324min
18. Hobby Rewiring
Why I think it's important for our brains to have experiences (through things like hobbies!) that reflect our values back at us. Not "shoulds," but true, authentic values for the people that we want t...
23 Aug 202323min
17. Two Tools for Negative Self-Talk
Lately I've had a lot of people tell me, "Wow! You are so nice to your brain!!" But I have not always been so nice to my brain. My go-to default was beating myself up and shaming myself for not doing ...
16 Aug 202322min
