5. The 3 Steps to Unshaming
Unshaming is a critical skill in any self-acceptance journey, and especially an ADHD acceptance journey. In this episode I walk you through 3 steps to unshame any experience. I talk about how shame is...
28 Apr 202314min
4. All About Body Doubling
This episode is all about body doubling!! Here's how to make your body doubling sessions more effective by using co-regulation, and strategies to body double *with yourself* if you're an introvert lik...
20 Apr 202313min
3. Intentional Novelty: Adding Sparkle to Your Systems
Here's what to do BEFORE you dive into using traditional ADHD coaching tools: Investigating harm-reductive and de-shaming mindsets for when the novelty wears off for that new tool, that new visual tim...
12 Apr 202311min
2. Perfectionism: Do it Badly. On Purpose.
Today I'm talking about my top "mindset downloads" for overcoming perfectionism and how to break away from your all-or-nothing thinking. (And a cute story about the first time I met Shawn, and how he ...
6 Apr 202311min
1. Sustainable Habits
Hi friends! Welcome to the Connected Divergents Podcast. On this episode, I'm talking about the mindsets & perspectives that are essential in order to create sustainable habits when you have ADHD. It'...
29 Mar 202310min
