56. 'Flow Club' for body doubling!!??
Have you ever tried the platform 'Flow Club' for body doubling?! I actually am so surprised, but I really have been enjoying it this week!! Breaking down why I prefer it over other platforms like Focu...
29 Nov 202413min
55. Hurricane Helene Update
Just a quick little ep to break the seal for me when it comes to podcast recording again—Updating you on my life after Hurricane Helene, the challenges I am navigating, the priorities I have for takin...
22 Okt 202422min
54. How to Build Intrinsic Motivation with AuDHD
In this episode, I dive into the difference between intrinsic vs. extrinsic motivation, especially for those of us with ADHD. Learn how to build and nurture your own intrinsic motivation to get things...
18 Sep 202435min
53. When you hate exercise & have a negative relationship with moving your body
DISCLAIMER: I am not a personal trainer or a medical professional!! This is not medical advice! These are just my thoughts, opinions, and experiences as someone who has a strong personal connection to...
4 Sep 20241h 3min
52. My lifelong medication journey as a late-diagnosed ADHD'er
DISCLAIMER: This is not medical advice! In this ep I am diving way back to my early childhood, adolescence, young adulthood, college, and working life about my misdiagnoses & all of the meds that I to...
15 Aug 20241h 4min
51. showing up authentically + unmasking journey thoughts
In this episode I say a big thank you for 10,000 downloads and share what it means to me to be able to show up authentically without masking, and without the thought of, "If I don't mask, then I won't...
2 Aug 202419min
50. ADHD/AuDHD Journaling Tips + Keeping a "Lab Notebook"
Talking about ADHD+AuDHD-affirming tips for journaling and why it can be helpful to keep a "lab notebook" style journal instead of a diary to help you experiment with your brain ☺️Episodes referenced:...
17 Jul 202434min
49. Entering Autonomy & Agency as a Resource State
What does it feel like to be free from the heavy, sticky state of "DEMAND," and enter the lighter and freer space of autonomy and personal agency, away from demands?
10 Jul 202426min
