48: "Comfort Zones" Framework: Breaking Away from the All-or-Nothing
What are "comfort zones" when you're AuDHD and how do we "get out of our comfort zone" when we're neurodivergent??? In this episode, I take a neurodiversity-affirming approach to the idea of comfort z...
3 Jul 202440min
47. Radically Self-Accepting a Meltdown & Post-Meltdown Breakdown
I had a meltdown this week…. And I actually embraced it? Listen in to hear some post-meltdown reflections and analysis, and my key takeaways from what I learned from this experience. (Also! I got a ca...
7 Jun 202418min
46. Why “should” we be breaking up with neurotypical social scripts?
So many of our cultural scripts tell us that there’s a “right” way to do things. If you’re going to write, you have to use a real computer with a keyboard. If you’re going to make art, you need a stud...
24 Mai 202415min
45. When to *Pause* (instead of desperately searching outwards for answers)
On "the fertile void" and the spirit of being willing and open to receive, instead of chasing after the answers.
16 Mai 202436min
44. Why you need a Close Why *AND* a Far Away Why
You PROBABLY have a "far away why" for the things you want & need to do. But do you have a "close why"? Is it close enough? Listen to learn more about this expanded neurodiversity-affirming framework ...
9 Mai 202429min
43. When "tricking yourself" to do it stops working.
"I just don't wanna" and The Power of a Visit
1 Mai 202422min
42. The (MULTIPLE!) Stages of Making A Change
If you have something pop into your head about yourself or your life that you want to make a change in, **action is not step one**. Action is actually step FOUR, and there are three other critically i...
18 Apr 202426min
41. When body doubling feels like MASKING???
If you've ever used body doubling in the past to great success, but have found that the shininess of this tool has worn off for you, and now you're at the point where you know you *could* use body dou...
4 Apr 202434min
