40. Post-Meltdown Reflections 1.5, an Update
Just wanted to share an update post-post-meltdown now that I'm feeling better & my head is feeling less fuzzy/cloudy. Grateful for the support of kind people. May we all find our people. <3
20 Mar 202410min
39. Post-Meltdown Reflections
This week I had an autistic meltdown. IT WAS NOT FUN! I wanted to share my insights and reflections on it, in case it helps anyone feel less alone in the experience. I see you. I'm with you.
16 Mar 202430min
38. When you feel like your needs are an inconvenience to others
Are you carrying an old wound like me, where you feel like your needs are an inconvenience to others, even though all of the evidence you have suggests otherwise? And even though maybe you know its ob...
7 Mar 202448min
37. How to feel proud & self-celebrate—on purpose!
In this episode I talk about neuroplasticity frameworks for feeling proud & celebrating ourselves when we have a disconnect between the cognitive experience of—"Yeah, I would like to feel proud of mys...
22 Feb 202420min
36. Why we NEED to be "F*cking around and faffing about"
"Your brain will do it when it's ready to do it," is a profound truth for me. BUT, sometimes, we can't always wait! Sometimes we have hard deadlines and rigid timelines. So, what do we do then??? The ...
15 Feb 202424min
35. "What if it's meant to feel easy?"
WHAT IF IT'S ACTUALLY MEANT TO BE EASY??? In this episode we dive into resource states and neuroplasticity frameworks for creative problem solving when we're experiencing executive dysfunction!
1 Feb 202417min
34. Masking & Unmasking with Guest Peter Harrison
In this episode I explore with the pod's first guest, Peter Harrison about autism assessments, masking & unmasking, and what it feels like to mask (and how to approach unmasking!).
26 Jan 202457min
33. When every week is a sh*t week & on blowing up your life
Okay, cool, let's normalize shit weeks, yes... But what do we do when every week feels like a shit week? How do we know what requires radical self-acceptance, and what requires radical change? In this...
18 Jan 202416min
