37. How to feel proud & self-celebrate—on purpose!
In this episode I talk about neuroplasticity frameworks for feeling proud & celebrating ourselves when we have a disconnect between the cognitive experience of—"Yeah, I would like to feel proud of mys...
22 Feb 202420min
36. Why we NEED to be "F*cking around and faffing about"
"Your brain will do it when it's ready to do it," is a profound truth for me. BUT, sometimes, we can't always wait! Sometimes we have hard deadlines and rigid timelines. So, what do we do then??? The ...
15 Feb 202424min
35. "What if it's meant to feel easy?"
WHAT IF IT'S ACTUALLY MEANT TO BE EASY??? In this episode we dive into resource states and neuroplasticity frameworks for creative problem solving when we're experiencing executive dysfunction!
1 Feb 202417min
34. Masking & Unmasking with Guest Peter Harrison
In this episode I explore with the pod's first guest, Peter Harrison about autism assessments, masking & unmasking, and what it feels like to mask (and how to approach unmasking!).
26 Jan 202457min
33. When every week is a sh*t week & on blowing up your life
Okay, cool, let's normalize shit weeks, yes... But what do we do when every week feels like a shit week? How do we know what requires radical self-acceptance, and what requires radical change? In this...
18 Jan 202416min
32. When your New Year isn't feeling very *Sparkly*
New Year's got you feeling down? Me too, friend. Me too. If you're not feeling very "woo" or sparkly and shiny at the start of 2024, this message of comfort is for you.
4 Jan 202429min
31. All About Uncommon(ly) Talked About Hyperfixations!
In this episode I talk about uncommonly talked about hyperfixations!! It's not all sunshines and rainbows and crochet amigurumi on this ship! We dive into the experience of hyperfixating on PEOPLE, bo...
22 Des 202338min
30. Hobbies aren't meant to stress you out!
Editor's note: Hobbies aren't meant to stress you out *without your own enthusiastic consent*. Like, skydiving? Probably stressful. But if it's what you signed up for, because you LOVE IT, because it'...
5 Des 202312min
