YOU CAN'T DO IT ALL
We need to pick our goals and do everything we can to achieve them. There is no right answer when it comes to fitness goals but we need to be all in going after them. If you have really high goals you...
30 Apr 20187min
OUR FIRST SPECIAL GUEST Xterra Star - Kristen Wade
I had a great conversation with Kristen and Al Wade covering topics from tattoos, Xterra, gravel races, and so much more. This was a really fun conversation with some amazing people. Make sure to stop...
26 Apr 201839min
HOW TO NAIL YOUR TAPER WEEK
We discuss how to taper for your "A" race and how to train through your "C" race. It not about the specific training session but lower the duration and keep the intensity. Show up to your event with ...
22 Apr 20187min
RECOVERY IS KING
Recovery is not being lazy, its about doing it right. What is recovery and how can we do it better
15 Apr 201810min
TRAINING IS SIMPLE
Training doesn't have to be difficult or complicated, keep things simple and fun
12 Apr 20186min
KEEP IT FUN
Life is fun, fitness is fun NEVER FORGET IT!!!!!!!!!!
9 Apr 20187min
HOW TO WARM UP PROPERLY
The keys to a proper warm up, there is more to it than just move and go.
8 Apr 201811min
STRESS is STRESS
Stress is so much more than training load, look at the entire picture of your life
5 Apr 20188min
