Kona's Done, What Next?
Send us Fan Mail It took us 5 years to get to Kona, and our wives surprised us with a party to celebrate. So whats next? Our triathlon journey isn't over, just getting started! Support the show
12 Nov 202433min
Kona Post Race
Send us Fan Mail It took a few days, but we are finally recovered enough to give this race the credit it deserves. Catch our recap and all the highs and low of race day. It started stinging in the wat...
31 Okt 20241h 40min
BONUS EPISODE: 2024 Ironman World Championship Pro Preview
Send us Fan Mail BONUS EPISODE: Previewing the Professional race from the 2024 Men's Ironman World Championships in Kailua-Kona. Support the show
24 Okt 202438min
On the Island!
Send us Fan Mail We are finally in Kona! Less than 72 hours on the island, but we tackled our last weekend before the race. Ho'ala practice swim, biked half the course, and a long run in the energy la...
21 Okt 202429min
2 weeks till Kona!
Send us Fan Mail The last of the "Couch" episodes, next time we'll be in Kona! We're excited to be wrapping up the last big week of training, Drew nailed his big workouts including 2 mile repeats on...
15 Okt 20241h 16min
Heat Training Is Fun
Send us Fan Mail Wrapping up our last couple weeks in Spokane, this week we tackle some serious heat training session, and it got gross. Todd is making a come back in the run and Drew had a great come...
8 Okt 20241h 15min
T-4 Weeks - Kona 2024
Send us Fan Mail For the first time during this ironman build, Todd & Drew don't workout together. Listen this week to discover if we still had a good week of training, hear how training compares to o...
1 Okt 20241h 15min
The Countdown Is On
Send us Fan Mail With 5 weeks left until Kona, we can see the start line. This week we discuss some speed bumps in training with Drew training through a cold and Todd continuing to deal with calf trou...
24 Sep 20241h 11min
