Ironman Canada Race Recap with Josh Monda
Send us Fan Mail This week Todd gives as update on his calf, Drew's long run is now more of a long walk & former guest & professional Josh Monda reviews his 6th place finish from Ironman Canada - Pent...
17 Sep 20241h 13min
Calf Strain to Long Ride in 4 Days
Send us Fan Mail Our primary objective of training this week was nailing the long ride. We discuss a week of illness & injury from sore throats to bad necks & Todd straining his calf. With all that we...
10 Sep 202458min
Consistency is King
Send us Fan Mail We are just under 8 weeks to go until Kona and training is getting serious. Seriously hard. This week we unpack our weekly workouts and a few training hacks that we hope will help kee...
3 Sep 20241h
Age Groupers Go Sub 8 for Ironman
Send us Fan Mail We recap a weekend of racing, from Ironman Penticton to Drew's 5 year old's first triathlon. We discuss the mental aspects to training, including silencing negative thoughts during a ...
27 Aug 20241h 4min
From Age Group Champion to Pro - Josh Monda
Send us Fan Mail This week Drew talks with former Elite Age grouper and rookie professional, Josh Monda. Josh is 4 races into his professional career with Ironman Canada on the horizon. We discuss the...
19 Aug 202449min
Doping in Ironman
Send us Fan Mail Our original thoughts regarding the positive A & B samples of Tomas Rodriguez Hernandez, why triathletes mightn't be discouraged from cheating and our Ironman Hamburg preview. Drew ha...
13 Aug 20241h 13min
You are what you eat
Send us Fan Mail Join us this week as we discuss a big week of training and the fueling that goes along with it. Bike workouts are getting real and we're 12 weeks out from Kona! Olympics recap and que...
5 Aug 20241h 15min
Its Nice to Sweat - Olympic Preview
Send us Fan Mail Training highlights, Todd nails his first "ironman" bike workout, Drew has his highest run volume since knee surgery, and did we just have our best run workout since college? We rec...
30 Jul 20241h 11min
