You'll never guess how FIT, fit enough | HYROX vs CrossFit vs Pilates vs Muay Thai — Ranked (1–5)
How fit do you need to be? That simple question basically chooses your workout today.Pilates if you want length and control. Muay Thai if you want discipline and chaos. Lifting if you want pure streng...
15 Jan 20min
Dead Butt Syndrome Is Real bc your Chair Is Gaslighting Your Glutes | Fix Tight Hip Flexors + Back Pain
Please tell me you’re fighting the good fight right now—because unbroken sitting is the professionals’ kryptonite. If you’ve ever stood up after a work trance and felt 90, this one’s for you.Today I b...
13 Jan 15min
Fitbit Charge 6 : Readiness Scores & the Nagging that Makes Getting 2000 Steps in Easier than Ever 👍🏾
Excited for your fitness goals are you? Good. Because if you're serious you've asked you coach or personal trainers what they say to get in favor of jumpstarting these goals. The number 1 purchase fro...
13 Jan 19min
Strength Training & Weight Loss matters to Dumb Trainers, Smart Trainers, and the RIGHT Trainers | Why Personal Trainers Disagree in 2026
Personal trainers' advice about your 2026 workout plans varied so wildly you could write a scat poetry book based on the streams of consciousness. Let 's break down the four places trainers are confus...
10 Jan 27min
Favorite rappers with BIG EGOs and we love It with Chaka Cofie
I have my long-time friend Chaka Cofie - he is always a vibe when he's in on the show. We talk about rap as only two old friends can and also about how much ego plays into rap. Let's all be honest abo...
15 Nov 202157min
Working on your weaknesses means you‘re a Warrior with Thomas ‘No Mas‘ Diagne
What's good you guys Ego Killer is just about that - defeating the ego. Something that Thomas Diagne, our guests for the day, has done many times. We work with Thomas and talk about how, when we're in...
10 Nov 202140min
Follow ALL your dreams even if you gotta quit your job | Sit down with Candice ”Candy Krush” Mitchell
What's going on you guys today, we talked to Candice Mitchell, a Muay Thai fighter living in Toronto. Candice is the head coach at Toronto Kickboxing and Muay Thai and was a very interesting guest. We...
8 Nov 202135min
3 Tips for Badass Women in the Gym | Female Bodybuilding discussion | Girls who Lift Episode
Women in the Gym used to be just Bodybuilders, now they do it all Women who workout hard develop the gym culture, enhance the gym experience and redefine #gymlife. When once, every female who lifted w...
2 Mai 201848min
