Episode 37: Bulletproof Workout Motivation – How to Motivate Yourself to Exercise & Guarantee That
Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confident in saying th...
22 Mai 201148min
Episode 36: Tough Love Weight Loss Tips
In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet and weight loss g...
31 Mar 201152min
Episode 35: Three Fast and Easy Weight Loss Tips
In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into your life! Enjo...
24 Mar 201129min
Episode 34: Should You Eat or Fast Before Exercise?
To eat or not to eat before exercise...that is the question. Should we exercise on an empty stomach? Should we eat before exercise to provide the energy needed to get a good workout? Those on the "ex...
8 Mar 201124min
Episode 33: Three Secrets to Having the Best Year EVER!
In today’s episode you will learn the very first weight loss formula that Dr. Ray developed at the ripe old age of 12 years old. In this mini-seminar you will learn: The formula for weight loss and ac...
1 Feb 201132min
Episode 32: Lessons from a 1,000 Pound Woman – Donna Simpson
On December 25th, 2010, New Jersey woman Donna Simpson sat down on a steel reinforced chair to a 30,000-calorie meal on her way to her goal weight of 1,000 pounds. To be clear, she was not working to ...
30 Des 201030min
Episode 31: Can You Turn Your Fat-Genes Off? Is Obesity Caused by Genetics?
Many of our listeners wonder if they are just genetically programmed to be fat. Their father, mother and siblings may all be overweight and thus it is logical to believe that their weight is predeterm...
21 Nov 201017min
Episode 30: Mailbag – Questions and Answers
In today’s podcast, we answer your questions from Facebook. How should you eat if you are vegetarian? Will eating low carbohydrate cause hypoglycemia? Which is better Weight Watchers or Low-Carb? And ...
4 Nov 201030min
