Episode 29: The 12 Principles of Fat Loss Part II
In this episode we continue our discussion on the 12 Principles of Fat Loss. As we continue to discuss these weight loss principles you should be thinking, "how can I implement these principles into m...
27 Okt 201032min
Episode 28: The 12 Principles of Fat Loss – Part I
In this episode of Cut the Fat Podcast we will go through the 12 Principles of Fat Loss from our group weight loss program. This episode will introduce you to the first six of twelve principles of wei...
7 Okt 201045min
Episode 27: The 8 Reasons Why We Fail Our Weight Loss Programs
We believe that we learn more from our failures than we do from our victories. Tony Robbin always says, when we succeed, we party; when we fail, we ponder. In this podcast, we will be discussing an em...
13 Sep 201025min
Episode 26: Activity Versus Exercise – The Debate for Weight Loss
Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exerc...
29 Aug 201038min
Episode 25: The Primal Blueprint Interview with Mark Sisson
One of my favorite books on the subject of paleolithic living is the book, The Primal Blueprint, by Mark Sisson. We had the opportunity to interview Mark on my weekly radio program here in Baltimore; ...
13 Aug 201045min
Episode 24: The 6 “Re’s” of Preparing Your Life for Weight Loss Success
In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most p...
9 Aug 201041min
Episode 23: The Missing Secret to Lasting Weight Loss
We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that y...
30 Jul 201047min
Episode 22 – The Miracle Workout: An Exercise Tactic for Burning 3 Times More Fat
I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this t...
23 Jul 201046min
