
#27: High-Carb Fueling Explained: Performance Boost or Recovery Secret?
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we discuss a narrative review from Patrick B. Wilson: A Narrative Review of the Hig...
14 Apr 52min

#26: The Fear of Not Enough Yield
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we discuss the meaning of the acronym F-O-N-E-Y.F-O-N-E-Y stands for Fear Of Not En...
7 Apr 29min

#25: Nathalie Säfsten - Dancing with Life
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we have Nathalie Säfsten with us, a truly inspirational woman who had a fantastic s...
31 Mar 1h 7min

#24: The Brutal Physiology of Modern XCO
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this week's episode, we dive into a fascinating look at the evolution of modern mountain biking.We get...
24 Mar 51min

#23: Why the Monument Winners Doesn't Fade
D-VELO-P’s dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we dive into a fascinating study on the five Monuments of cycling.We explore what a...
17 Mar 25min

#22: Interoception Intelligence in Sports
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we are going trough a pre-printed study, named: Interoception Intelligence in Sport...
10 Mar 50min

#21: Simon Andreassen - Pro MTB Insights
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with the previous UCI MTB XCM World Champion Simon Andreassen. We dive in...
3 Mar 1h 9min

#20: Van der Poel, Klaebo, and You: Stealing Olympic Pacing Secrets for Your Next Ride
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we dive into the latest article from Peter Edholm and colleauges:Mind-Muscle-Enviro...
24 Feb 33min



















