Daily Meditation Minute
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Daily Meditation Minute

Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!

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Episoder(1162)

Meditation for Focus

Meditation for Focus

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24 Aug 20231min

Total Body Relaxation

Total Body Relaxation

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23 Aug 20231min

Breathing With the Eyes

Breathing With the Eyes

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22 Aug 20231min

Soften into Relaxation

Soften into Relaxation

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21 Aug 20231min

Mental Clarity Meditation

Mental Clarity Meditation

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20 Aug 20231min

A Moment of Mental Control

A Moment of Mental Control

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19 Aug 20231min

Mindful Check In

Mindful Check In

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18 Aug 20231min

Noticing Thoughts

Noticing Thoughts

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17 Aug 20231min

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