Daily Meditation Minute
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Daily Meditation Minute

Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!

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Episoder(1162)

Unplugging the Mind

Unplugging the Mind

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16 Aug 20231min

Sound Awareness

Sound Awareness

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15 Aug 20231min

Body Awareness

Body Awareness

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14 Aug 20231min

Belly Balloon

Belly Balloon

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13 Aug 20231min

Even Breath

Even Breath

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12 Aug 20231min

Un-hijack Your Attention

Un-hijack Your Attention

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11 Aug 20232min

A Minute to Focus Your Mind

A Minute to Focus Your Mind

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10 Aug 20231min

One Minute of Grounding

One Minute of Grounding

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9 Aug 20231min

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