DailyPause
Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

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Episoder(100)

Guided Meditation: Where Did That Thought Come From? Where Did It Go?

Guided Meditation: Where Did That Thought Come From? Where Did It Go?

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

4 Jul 202223min

Guided Meditation: Sifting Experience

Guided Meditation: Sifting Experience

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

1 Jul 202226min

Guided Meditation: Exploring the Three Gates of True, Useful and Kind

Guided Meditation: Exploring the Three Gates of True, Useful and Kind

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

29 Jun 202224min

Guided Meditation: Connecting with the Expansion & Touching Into the Earth

Guided Meditation: Connecting with the Expansion & Touching Into the Earth

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

27 Jun 202224min

Guided Meditation: Steadiness & Catching the Subtle Shifts

Guided Meditation: Steadiness & Catching the Subtle Shifts

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

24 Jun 202223min

Guided Meditation: Embodying Emotions

Guided Meditation: Embodying Emotions

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

22 Jun 202223min

Guided Meditation: Leaning Into What’s Working

Guided Meditation: Leaning Into What’s Working

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

20 Jun 202225min

Guided Meditation: Letting the Momentum of Life Soften

Guided Meditation: Letting the Momentum of Life Soften

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

17 Jun 202223min

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