41) Mental Health Hygiene: Simple Daily Habits to Reset Your Nervous System
Between the school runs, work deadlines, and the constant hum of domestic life, when was the last time you truly checked in with yourself? In this episode of Dam Parenting, we sit down with Katia to t...
13 Mai 202428min
40) Sleep Deprivation and Parenting: A Holistic Approach Without Sleep Training
"Sleep when the baby sleeps" is the world’s most frustrating piece of advice. In this episode of Dam Parenting, we take a warm, honest, and direct look at the grueling reality of sleep deprivation—a c...
9 Mai 202438min
39) Babywearing 101: Benefits, Safety, and Choosing the Right Carrier with Zyanya
It's European Baby Wearing week ! In this episode of Dam Parenting, we’re joined by baby carrier expert Zyanya to take a warm, honest, and direct look at why keeping your baby close is about so muc...
8 Mai 202422min
38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery
Postpartum is one of the most transformative seasons of your life, yet it’s the one we often prepare for the least. In this episode of Dam Parenting, we sit down with Amsterdam-based postpartum specia...
7 Mai 202428min
37) My Birth Story: Choosing a Hospital Birth in the Netherlands
In the Netherlands, home births are often celebrated as the gold standard, but what happens when that vision doesn't align with your personal sense of safety? In this episode of Dam Parenting, we welc...
6 Mai 202430min
36) The POP-poli Explained: Psychiatric and Mental Health Support During Pregnancy with Prof. Birit Broekman from OLVG
Maternal mental health is just as critical as physical health, yet nearly 20% of women will face psychiatric challenges during or after pregnancy. In this essential episode of Dam Parenting, we are jo...
2 Mai 202422min
35) Maternal Mental Health: Navigating the First Six Weeks Postpartum with Your Midwife with midwife Chandelle
The six weeks following childbirth are some of the most intense and transformative days you will ever experience. In this kickoff to our Maternal Mental Health series, we welcome back Amsterdam-based ...
1 Mai 202425min
DAMChats 16) Support for International Parents: Launching the Maternal Mental Health Series
We’ve hit a major milestone! Six months and 55 episodes later, Dam Parenting has become the go-to resource for international families in the Netherlands. In this special announcement episode, Eva and ...
29 Apr 202420min
