Dam Parenting

Dam Parenting

Parenting in the Netherlands as an international family can feel overwhelming — but you don’t have to do it alone. DAM Parenting is a weekly podcast supporting international parents through pregnancy, birth, and parenthood in the Dutch system. With 175+ episodes, we explore everything from giving birth in a system you may not fully understand to raising third-culture kids in multilingual homes. Featuring real birth stories, expert insights, and honest conversations, this is your space for clarity, reassurance, and community. You are not alone.

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Episoder(214)

DamGoode Bookclub: The Happiest Kids in the World: What Dutch Parenting Gets Right

DamGoode Bookclub: The Happiest Kids in the World: What Dutch Parenting Gets Right

Why are Dutch children consistently ranked as some of the happiest in the world? In this first installment of the DamGoode Bookclub, hosts Eva and Maren are joined by award-winning librarian and autho...

3 Jun 202430min

 The 3-Month Postpartum Shift: Reality vs. Expectations with Doula Harriet

The 3-Month Postpartum Shift: Reality vs. Expectations with Doula Harriet

What happens when the "new baby" excitement fades and the long-term reality of motherhood sets in? In this follow-up episode of Dam Parenting, we reconnect with Amsterdam-based postpartum doula Harrie...

29 Mai 202437min

Nutrition and Mental Health: How Food Impacts Motherhood and Well-being

Nutrition and Mental Health: How Food Impacts Motherhood and Well-being

When life gets overwhelming, self-care is often the first thing to go—and nutrition usually follows. In this episode of Dam Parenting, Eva and Maren sit down with Amélie to take a warm, honest, and di...

28 Mai 202416min

ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis

ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis

⁠ Motherhood is overwhelming for everyone, but for mothers with ADHD, the mental load can feel like a daily battle against executive dysfunction. In this episode of Dam Parenting, we are joined by Emm...

27 Mai 202428min

How to Heal After Pregnancy Loss: Support and Insights with Ilena Standring

How to Heal After Pregnancy Loss: Support and Insights with Ilena Standring

Trigger WarningPregnancy loss is a deeply personal journey that is far too often navigated in silence. In this installment of our Maternal Mental Health series, Eva and Maren sit down with specialist ...

23 Mai 202430min

Starting School in the Netherlands: Managing Parental Anxiety and Transitions

Starting School in the Netherlands: Managing Parental Anxiety and Transitions

When our children start school, we focus so much on their backpacks and big feelings that we often forget our own. In this episode of Dam Parenting, we’re joined by relocation counselor and coach Erin...

22 Mai 202427min

 Loneliness in Motherhood: Why You Feel Alone Even When You Aren’t with Dr. Naomi

Loneliness in Motherhood: Why You Feel Alone Even When You Aren’t with Dr. Naomi

Motherhood is often painted as a time of constant connection, but the reality for many is a profound sense of isolation. In this candid episode of Dam Parenting, Eva and Maren sit down with resident p...

21 Mai 202435min

Premature Birth and the NICU Journey: Toni’s Story of Resilience

Premature Birth and the NICU Journey: Toni’s Story of Resilience

Trigger Warning: This episode discusses premature birth and the NICU experience. Please listen with care.We all carry a vision of the "perfect birth," but what happens when the reality is a neonatal i...

20 Mai 202453min

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