
Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile Timestamps: 00:00 Introduction 04:04 Exploring AI in St...
6 Feb 20251h 35min

Frequency and Strength: New Science Explained | S2E5
Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 00:00 Introduction 02:51 The Mystery of the Norwegian Frequency Projec...
8 Jan 20252h 45min

Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4
Thanks for tuning in to the Data Driven Strength Podcast! Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Timestamps: 00:00 Introduc...
20 Des 20241h 45min

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Introduction 04:02 Evolution of Research in Strength Training 12:08 Critical Analysis of Volume Research 20:12 Understandin...
15 Nov 20241h 25min

Frequency and Hypertrophy: New Science Explained | S2E2
Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: Timestamps: 00:00 Introduction 16:40 Background 29:16 Historical Persp...
16 Okt 20242h 48min

Volume and Hypertrophy: New Science Explained | S2E1
Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 0:00:00 Introduction 0:04:41 The Story Behind This Project 0:10:00 The...
4 Okt 20245h 1min

Managing the Costs of Training to Failure | Ep. 66
Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 01:30 Controlling Proximity to Failure and Downstream Effects 03:39 Theoretical Considerations and Adjusting Load Set-to-...
14 Aug 202437min

How Should Your Volume Change Over Time? | Ep. 65
Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introducttion 02:27 Framing the Discussion on the Dose-Response Relationship 08:19 Differentiating Muscle-Centric and Practical Constr...
7 Aug 202441min





















