Data Driven Strength Podcast

Data Driven Strength Podcast

The perfect blend of research deep-dives and laid-back training talk.

Episoder(81)

Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56

Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 00:00 Intro 08:30 Beyond Powerbuilding Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured ...

30 Aug 202350min

Are Deloads Making You Weaker? | Ep. 55

Are Deloads Making You Weaker? | Ep. 55

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:50 Deloads https://sportrxiv.org/index.php/server/preprint/view/302 Learn more about Infinity Programs: https:/...

26 Jun 20231h 8min

Infinity Programs are LIVE: Systematic Training to Maximize Results

Infinity Programs are LIVE: Systematic Training to Maximize Results

Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below: https://www.data-drivenstrength.com/infinity Music by Joystock - https://www.joystock.com

10 Mai 202347min

Programming Primer Sessions to Boost Performance | Ep. 54

Programming Primer Sessions to Boost Performance | Ep. 54

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 00:00 Intro 06:00 Primer Sessions https://pubmed.ncbi.nlm.nih.gov/31203499/ Learn more about Infinity Programs: https://www.da...

10 Apr 202353min

Which Reps are the Most Efficient for Strength? | Ep. 53

Which Reps are the Most Efficient for Strength? | Ep. 53

We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening! Thanks for tuning in to the Data Driven Strength Podcast! ...

27 Mar 202340min

Getting the Most Out of Velocity Loss | Ep. 52

Getting the Most Out of Velocity Loss | Ep. 52

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Advantages and disadvantages of velocity loss https://pubmed.ncbi.nlm.nih.gov/36823322/ https://pubmed....

13 Mar 20231h

Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:45 Wrinkles to the volume discussion https://pubmed.ncbi.nlm.nih.gov/35291645/ https://pubmed.ncbi.nlm.nih.gov/274...

27 Feb 20231h 2min

Is Load Irrelevant for Muscle Growth? | Ep. 50

Is Load Irrelevant for Muscle Growth? | Ep. 50

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Combining Loading Ranges for Muscle Growth Be sure to sign up to the training takeaway newsletter: https://www...

13 Feb 202350min

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