
#125 - The 10% Rule in Friendship and The Negativity Bias with Ann Imig
Why does the inner judge in our brains automatically default to negativity? We assume the worst and let our insecurities lead the way. How does this inner judge interfere with our friendships? And wha...
19 Des 202435min

#124 - Friends who criticize you; Friends who ignore the group chat then change the plans; Feeling excluded when friends hit it off
I love answering listeners' anonymous friendship dilemmas. It's a letter spotlight episode with three short anonymous letters from listeners with various friendship issues. I did my best to give pract...
12 Des 202417min

#123 - Male-Female Friendships & Liking Your Friends' Social Media Posts with Aaron Karo and Matt Ritter
I'm thrilled to welcome friendship experts and comedians Matt Ritter and Aaron Karo of Man of the Year podcast! In honor of these male "chief friendship officers," (their term, which I love!) I'm fina...
5 Des 202429min

#122 - Grieving the End of a Friendship (encore with Diamonde Williamson)
Friendship breakups are an ageless, universal issue. In my 10 years of writing about friendship and receiving many anonymous letters, I've seen that it makes little difference in the grief process if ...
27 Nov 202426min

#121 - Rules For Making Plans With Friends (Letter Spotlight)
Are there rules for making plans with friends? Who should be the one to suggest the day, time, and place? If you reach out for plans, should you also throw out some dates that might work? OR, do you w...
20 Nov 202416min

#120 - Six Ways to be More Generous in Your Friendships with Emma Nadler
Being generous in our friendships makes us better friends and keeps solid friends in our lives. We're not talking about money here! To quote this week's guest, relationship-based therapist and author,...
13 Nov 202429min

#119 - Reviving Friendships That Drifted Apart (even decades later) with Kay Paschal
What if your next good friend is an old friend who drifted away from your life for reasons of circumstance and not personality or hurt feelings? If you're in a stage of life where you're lonely, you'v...
5 Nov 202426min

#118 - Navigating Friendship Struggles Through Social Prescribing with Julia Hotz
"Social" prescriptions from your doctor? Yes! What if for the sake of our mental and physical health doctors wrote prescriptions for cycling groups, fishing clubs, or volunteer positions on a farm? Th...
30 Okt 202432min




















