Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship is for anyone who wants to make sense of the gray areas of adult friendship---changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life.

And Dear Nina is a top 1% podcast so we know people of all ages are listening!

Whether you've agonized over a text, wondered why you're always the one reaching out, or found yourself drifting away from an old friend—this show gets it and we're here to discuss it all. Note--these are conversations, not classic interviews. We're serious and practical, but we laugh a lot too!

"Dear Nina" is hosted by Nina Badzin, who has been answering anonymous questions with "warm directness" in her friendship column since 2014. Every episode digs into the messy and sometimes maddening questions adults don't always want to ask out loud. Should you salvage a friendship that's fading or let it be? How do you kindly turn down an acquaintance who wants to be closer, but you're just not feeling the same chemistry?

We talk about being the single friend in a coupled-up world, the grief of losing a friend to illness or a falling out, and what it means to be included in a friend group but not quite feel like you belong—whether that's happening to you or to your kid.

Nina has been writing about friendship for over a decade, and her advice has been featured in NPR, Real Simple Magazine, The Wall Street Journal, The Washington Post, The Chicago Tribune, Time Magazine, The Skimm, and more.

Every episode leaves room for the fact that there are no perfect answers. There's only real talk here, a lot of warmth, and the reminder that if you're overthinking your friendships, you're probably just someone who cares deeply about the people in your life.

That's a good thing. Social connections MATTER deeply for your health and happiness! Let's talk about how to make it all easier.


ALL THE DEAR NINA LINKS + CONTACT INFO


!! Catch up on all Dear Nina episodes on Apple and Spotify

📢 How to promote your service, business, or book on Dear Nina

🎈 Celebrate your friend on the show by dedicating a week of episodes!

📱 Subscribe to my newsletter “Conversations About Friendship” on Substack

❤️ Instagram, TikTok, YouTube, & the Dear Nina Facebook group

📪 Ask an anonymous friendship question

📪 email: dearninapodcast@gmail.com

🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.

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Episoder(212)

#125 - The 10% Rule in Friendship and The Negativity Bias with Ann Imig

#125 - The 10% Rule in Friendship and The Negativity Bias with Ann Imig

Why does the inner judge in our brains automatically default to negativity? We assume the worst and let our insecurities lead the way. How does this inner judge interfere with our friendships? And wha...

19 Des 202435min

#124 - Friends who criticize you; Friends who ignore the group chat then change the plans; Feeling excluded when friends hit it off

#124 - Friends who criticize you; Friends who ignore the group chat then change the plans; Feeling excluded when friends hit it off

I love answering listeners' anonymous friendship dilemmas. It's a letter spotlight episode with three short anonymous letters from listeners with various friendship issues. I did my best to give pract...

12 Des 202417min

#123 - Male-Female Friendships & Liking Your Friends' Social Media Posts with Aaron Karo and Matt Ritter

#123 - Male-Female Friendships & Liking Your Friends' Social Media Posts with Aaron Karo and Matt Ritter

I'm thrilled to welcome friendship experts and comedians Matt Ritter and Aaron Karo of Man of the Year podcast! In honor of these male "chief friendship officers," (their term, which I love!) I'm fina...

5 Des 202429min

#122 - Grieving the End of a Friendship (encore with Diamonde Williamson)

#122 - Grieving the End of a Friendship (encore with Diamonde Williamson)

Friendship breakups are an ageless, universal issue. In my 10 years of writing about friendship and receiving many anonymous letters, I've seen that it makes little difference in the grief process if ...

27 Nov 202426min

#121 - Rules For Making Plans With Friends (Letter Spotlight)

#121 - Rules For Making Plans With Friends (Letter Spotlight)

Are there rules for making plans with friends? Who should be the one to suggest the day, time, and place? If you reach out for plans, should you also throw out some dates that might work? OR, do you w...

20 Nov 202416min

#120 - Six Ways to be More Generous in Your Friendships with Emma Nadler

#120 - Six Ways to be More Generous in Your Friendships with Emma Nadler

Being generous in our friendships makes us better friends and keeps solid friends in our lives. We're not talking about money here! To quote this week's guest, relationship-based therapist and author,...

13 Nov 202429min

#119 - Reviving Friendships That Drifted Apart (even decades later) with Kay Paschal

#119 - Reviving Friendships That Drifted Apart (even decades later) with Kay Paschal

What if your next good friend is an old friend who drifted away from your life for reasons of circumstance and not personality or hurt feelings? If you're in a stage of life where you're lonely, you'v...

5 Nov 202426min

#118 - Navigating Friendship Struggles Through Social Prescribing with Julia Hotz

#118 - Navigating Friendship Struggles Through Social Prescribing with Julia Hotz

"Social" prescriptions from your doctor? Yes! What if for the sake of our mental and physical health doctors wrote prescriptions for cycling groups, fishing clubs, or volunteer positions on a farm? Th...

30 Okt 202432min

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