
#133 - Talking to Friends About Your Sex Life: with Dr. Arielle Buch-Frohlich
Talking to Friends About Sex at Any AgeIt's not uncommon to discuss our sex lives with friends during the adolescent and college years. But as we age, it becomes less comfortable. Trust and privacy (o...
17 Feb 202526min

#132 - The 4 Types of Connection: with Dr. Adam Dorsay
While friendship is an essential type of connection at every age and the one area of personal growth I discuss most often on Dear Nina, today’s guest, psychologist Dr. Adam Dorsay, expands the convers...
10 Feb 202533min

#131 - Start a Friendship Ritual with Rachel Steinman & Rachel Winter: February Friendship Challenge
It's time for the next Dear Nina Friendship Monthly Challenge! The January challenge was to see a friend in person, which meant reaching out to make a plan. The February challenge is to start a ritual...
3 Feb 202534min

#130 - The Sober Curious Lifestyle and the Impact on Your Friendships: with Hallie Sawyer
Do you know someone who has adopted a "sober curious" lifestyle? Perhaps it's a pivot you've been considering for yourself? The term is usually credited to Ruby Warrington, author of Sober Curious: Th...
28 Jan 202528min

#129 - Do you know how your friends like to be comforted in hard times?
It's the middle of January 2025. Right now you might have friends in Southern California who have evacuated from their homes. You might know someone whose house, entire neighborhood, community, and sc...
16 Jan 202511min

#128 - Your Friends Won't Always Say the Right Thing When You're Struggling, Forgive Them: with Steve Phillips
You've had a tremendous loss in your personal life and your friends don't know what to say or do: Do you tell them what you need, or do you assume they should know? Here's the more important question-...
9 Jan 202534min

#127 - See a Friend in Person this Month: January Friendship Challenge
It's the monthly friendship challenge! And it doesn't matter which month you begin. Every social wellness challenge in 2025 WILL improve your friendships because it puts you in charge of your social l...
2 Jan 202510min

#126 - Is It Time For a Friendship Cleanse? (encore with Anna Goldfarb)
Welcome to the top episode on Dear Nina in 2024—the 14-day friendship cleanse, brainchild Anna Goldfarb whose book, Modern Friendship: How to Nurture Our Most Valued Connections, is a must read for an...
26 Des 202434min




















