Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship

“Dear Nina: Conversations About Friendship” is for anyone who wants to make sense of the gray areas of adult friendship: changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life.


And Dear Nina is a top 1% podcast so people of all ages are listening!


Whether you've agonized over a text, wondered why you're always the one reaching out, found yourself drifting away from an old friend, or you want to make (and keep!) friends at ANY stage of life—this show gets it. It’s serious and practical, but you’ll laugh a lot too as you recognize the universality of human behavior when it comes to friendships.


"Dear Nina" is hosted by Nina Badzin, who has been answering anonymous questions with "warm directness" in her friendship column since 2014 and in other writing about friendship for over 20 years. Every episode digs into the questions adults don't always want to ask out loud. Should you salvage a friendship that's fading or let it be? How do you kindly turn down an acquaintance who wants to be closer, but you're just not feeling the same chemistry? With over 200 episodes, the examples are endless.


Nina has been writing about friendship in various capacities for two decades, and her advice has been featured in NPR, Real Simple Magazine, The Wall Street Journal, The Washington Post, The Chicago Tribune, Time Magazine, The Skimm, and many other outlets.


Every episode leaves room for the fact that there are no perfect answers. There's only real talk, a lot of warmth, and the reminder that if you're overthinking your friendships, you're probably just someone who cares deeply about the people in your life.


Social connections MATTER deeply for your health and happiness! Let's talk about how to make it all easier.



ALL THE DEAR NINA LINKS + CONTACT INFO


!! Catch up on all Dear Nina episodes on Apple and Spotify

📢 How to promote your service, business, or book on Dear Nina

🎈 Celebrate your friend on the show by dedicating a week of episodes!

📱 Subscribe to my newsletter “Conversations About Friendship” on Substack

❤️ Instagram, TikTok, YouTube, & the Dear Nina Facebook group

📪 Ask an anonymous friendship question

📪 email: dearninapodcast@gmail.com

🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.

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Episoder(219)

#140 - Celebrating Friends' Birthdays and Your Own Birthday: April Challenge

#140 - Celebrating Friends' Birthdays and Your Own Birthday: April Challenge

The Dear Nina Friendship Challenge for April is about the sometimes tricky topic of friends' birthdays. The challenge itself is simple and the easiest so far in 2025. I'm encouraging listeners to acti...

4 Apr 202514min

#139 - How to Start a Podcast: An introduction

#139 - How to Start a Podcast: An introduction

Welcome to Dear Nina: Conversations About Friendship. I'm your host, Nina Badzin. I've been writing about friendship for over 10 years and podcasting about it for almost four. This episode on how to s...

31 Mar 202532min

#138 - The Neighborhood Village and How Community is Different From Friendship: Seth D. Kaplan

#138 - The Neighborhood Village and How Community is Different From Friendship: Seth D. Kaplan

Your neighborhood community might be the most overlooked place for social connection. However, it’s essential to understand the difference between community relationships and friendships. They are not...

24 Mar 202534min

#137 - Find Your Walking Friends (encore with Leslie Hooton)

#137 - Find Your Walking Friends (encore with Leslie Hooton)

Many of us enjoy walking with friends for the mental and physical benefits (or could consider starting with the Dear Nina 2025 friendship challenge). However, the power of walking with friends is EXTR...

17 Mar 202523min

#136 - Your Three to Five Closest Friends (Letter Spotlight) with Rebekah Jacobs

#136 - Your Three to Five Closest Friends (Letter Spotlight) with Rebekah Jacobs

What if you have lots of friends, but nobody feels like your special confidante or the person who would have your back no matter what? The newest letter spotlight episode comes from a listener who sig...

10 Mar 202527min

#135 - Focus on a Hyperlocal Friendship: March Friendship Challenge

#135 - Focus on a Hyperlocal Friendship: March Friendship Challenge

There are local friends and there are “HYPERLOCAL” friends. This month in the Dear Nina community, we’re focusing on hyperlocal friendships—developing new ones and maintaining the ones you already hav...

3 Mar 202519min

#134 - Fandom and the Potential for Friendship: with SC Perot

#134 - Fandom and the Potential for Friendship: with SC Perot

MAKING FRIENDS IN A FANDOM COMMUNITYFandom, especially very enthusiastic fandom, can provide community, belonging, and friendship. In episode #134 of Dear Nina: Conversations About Friendship, I'm joi...

24 Feb 202537min

#133 - Talking to Friends About Your Sex Life: with Dr. Arielle Buch-Frohlich

#133 - Talking to Friends About Your Sex Life: with Dr. Arielle Buch-Frohlich

Talking to Friends About Sex at Any AgeIt's not uncommon to discuss our sex lives with friends during the adolescent and college years. But as we age, it becomes less comfortable. Trust and privacy (o...

17 Feb 202526min

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