Episode 31: The Connection Between Sleep And Clutter
In this episode we’ll discuss how clutter affects your sleep and what you can do about it. Links to resources mentioned: Visual Design | https://www.sleepfoundation.org/bedroom-environment/how-to-de...
29 Apr 202211min
Episode 30: Transition To Ease
Two years ago I provided tips on how to smoothly transition to remote work. And here we are two years later where I share ways on how you can transition back to the office with ease. Today's episod...
31 Mar 202211min
Episode 29: Take Care to Take Care
It's time to take care of ourselves and compare ourselves only against our last performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Feb 20229min
Episode 28: Declutter Your Mind: What to do when concern turns into worry
What’s bugging you? Stop fretting over everything and get on with figuring things out. In this episode, we will explore ideas on getting out of the land of worry. Learn more about your ad choices. V...
31 Jan 20228min
Episode 27: Auld Lang Syne. Does Anybody Really Know The Words?
In this episode we explore lyrics to the song often associated with New Year’s Eve celebrations. Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Des 20218min
Episode 26: Thankfulness Is A Game Changer
Developing a thankful attitude isn't easy. It's a lifelong journey. Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Nov 20215min
Episode 25: Don't Get Spooked. Get Ready. Get Set. Let's Go!
In this episode, we'll talk about creating a simple rhythm and flow to get back on track and reset during this last quarter of the year. Resource mentioned: "Free to Focus: A Total Productivity Syste...
29 Okt 20218min
Episode 24: How Can I Adapt And Be Flexible To Change?
This episode provides three ways on how to become more flexible and adaptable in these ever-changing times. Reference mentioned: How Experience Changes Brain Plasticity|Article https://www.verywellm...
29 Okt 20216min
