Declutter Your Chaos - Mindful Minimalism

Hi Guys, If you tend to start tasks but not finish them, this episode is for you… Today I'm giving a tip that, if you follow it, before you know it, your whole house will be decluttered...one small sp...

22 Aug 202420min

Friends, Back to school time presents anxiety but also structure...In this episode I talk about the three things that will save you time and make you feel great, have less anxiety, and save you time: ...

15 Aug 202433min

Hi Guys, Just because we CAN take care of everything doesn't mean we SHOULD take care of everything.  We are capable of doing so much - taking care of the kids, the house, the spouse, the driving, the...

8 Aug 202423min

Hi Guys, In this episode I talke about the things that come between you and the most authentic version of you.  I talk about the mistakes we make in life and how to turn those into power. If you'd lik...

2 Aug 202425min

Hi Guys! Here it is.  The way to become the best version of you in 32 minutes a day.  It is so worth it.  Please try it for a week and let me know how you feel.  It is the most important thing you can...

30 Jul 202427min

Hi Guys, I'm here in Denver and wanted to share some of what I am learning at this retreat.  We are learning and practicing so much here in terms of energy creation and manifesting. I only share a lit...

25 Jul 202414min

Hi Guys, In this episode I remind you how we are all surrounded by victim culture and how it prevents us from making change and upleveling our lives.   If you'd like to join the challenge click here t...

23 Jul 202417min

Hi Friends!  In this episode I talk about a client who I worked with who let go of a lifetime of memories and did NOT regret it.  The biggest take away from this episode is that it is normal to feel s...

18 Jul 202416min