Radical self care
In this episode, recorded at Easter, we discuss radical self care. Lots of people are in lockdown, busier than ever trying to do a job, perhaps looking after children and other family members, staying...
10 Apr 202030min
Working from home
In this episode, recorded in mid March 2020, we discuss working from home. Many people, most people in fact, are housebound because of the COVID-19 situation and we thought it would be good to share s...
17 Mar 202030min
Experiment
In this episode, we discuss the value we can get from trying things out in our lives: Experimentation with different supplements, tools and techniques on our own bodies and minds, and then the qualita...
9 Feb 202030min
Attention
In this episode of the Vidya podcast, we discuss attention. We define attention as the ability to focus or concentrate on one particular thing, it is the opposite of being distracted, it comes with a ...
12 Jan 202023min
Learning
In this episode of the Vidya podcast, we discuss learning. In this special anniversary session, exactly one year after we started this podcast, we go back to the topic we also discussed in the very fi...
10 Jan 202021min
Community
In this episode of the Vidya podcast we establish some defining characteristics of community, the need for community culture and purpose, the importance of acceptance of differences, the importance of...
18 Des 201922min
Experience
In this episode of the Vidya podcast, we discuss experience. After a busy week full of client work, we ended the week flying in a wind tunnel and visiting a lovely wine bar, and in between those two e...
30 Nov 201922min
Routines
In this episode of the Vidya podcast, we discuss routines. We discuss why routines are important in life, the importance of thinking a little deeper about why you would have certain routines and the i...
20 Okt 201926min
