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We open by untangling three words that are often conflated but point to very different experiences: alone, lonely, and in solitude. Being alone is neutral — a simple fact of circumstance. Loneliness i...

27 Aug 30min

We open with a reference to The Celestine Prophecy — James Redfield's novel built entirely around a man guided through Peru by intuition and meaningful coincidence — as the perfect entry point into a ...

31 Jul 29min

We open with a story told by David Foster Wallace: two young fish swimming along, greeted by an older fish who remarks on the quality of the water. One young fish turns to the other and asks — what is...

26 Jun 29min

We open by clearing up one of the most common misunderstandings about forgiveness: that to forgive means to condone. It doesn't. Using the image of a thorn lodged in the body, we explore forgiveness a...

28 Mai 32min

We complete our journey through the Big Five personality traits with the fifth and final one: conscientiousness. We explore what it actually means—beyond the obvious associations with being organised ...

23 Apr 27min

We open with a quote that sets the tone: the longest journey is from the head to the heart. We explore what it truly means to live from the heart—not as a sentimental idea, but as a fuller way of acce...

26 Mar 25min

We open with a quote that sets the tone perfectly: if the mind is not overcrowded, not ceaselessly occupied, there is space—and from that space, everything else comes. We explore space as a multi-laye...

28 Feb 19min

We explore grief through the immediate and raw experience of losing a parent, beginning with the story of receiving news of a mother's death whilst scuba diving in a remote part of the Philippines. We...

30 Jan 33min