223 What Is Helpful And Unhelpful About Outcome Talk
In and around most football clubs you'll hear statements like "this is a MUST win game today," "we HAVE to get 3 points today" or "great GOAL". It's common and very natural to be talking like this, t...
12 Mar 20248min
222 How To Help Athletes Who Freeze Under Pressure #BITESIZE
Hypoarousal – what is it in a performance context? It is our freeze response, when our mind and body shuts down when we are faced with significant pressure, at least in our own minds. In today's episo...
8 Mar 202413min
221 How To Use Pre Performance Routines When The Pressure Is On #BITESIZE
In today episode, I'm joined by former international cricketer and Senior Leadership Coach, Jeremy Snape. Jeremy and I discuss pressure, where he explains why our brains can be hijacked and hinder our...
1 Mar 202415min
220 How To Build Mental Health Literacy In Your Organization #BITESIZE
In today's short episode, Dr Paul Gorczynski who has worked with the International Olympic Committee (IOC) shares his knowledge of mental health literacy in particular offering some excellent advice f...
23 Feb 202411min
219 Golfers: How To Improve Your Putting With A Quiet Eye Approach
Many golfers get drawn into overthinking situations and overanalysing technique which leads to indecision and a lack of trust in putts and shots. Overtime, some players can then become overly anxious...
16 Feb 202414min
218 Mental Toughness In Football: How To Deal With Criticism #BITESIZE
In today's short BITE sized episode HCPC Registered Sport Psychologist, Michael Caulfield tells me about the challenges and pressures that elite professional football brings whether you are a manager ...
9 Feb 202411min
217 How A Marginal Gains Approach Can Help You Perform Better #BITESIZE
Marginal gains is an approach that was created by Dave Brailsford with British Cycling which led to many years of success. It's an holistic approach where you can reflect on your habits and behaviour...
2 Feb 202411min
216 Self-Care: How to Prioritise Rest and Recovery #BITESIZE
Commitment is the ability to make and keep our promises which some people can find difficult. Especially as our journeys are often littered with challenges whether that is injuries, loss of form, los...
26 Jan 202413min
