215 How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny
On this episode of Demystifying Mental Toughness, David talks to Team GB Ice Swimmer, and Owner of H2O Trails, Fenwick Ridley. We chat about ice swimming and mental toughness, cold water immersion an...
19 Jan 202440min
214 How To Create Helpful Eating Habits To Benefit Your Sport Performance
In this episode, Ellen McDermott an Elite Professional Cyclist and Performance Nutritionist, shares her journey from novice to becoming an elite professional cyclist, taking part in the 2023 World Gra...
12 Jan 202444min
213 How To Set Yourself Up For Success In 2024?
Today, in our first episode of 2024 I am joined by Sandro Forte, an inspirational professional speaker, author and successful entrepreneur. We discuss Sandro's view on success and how to go about set...
5 Jan 202433min
212 33 Ideas That Will Optimise Your Performance
Welcome to episode #212 of Demystifying Mental Toughness! This is the second part of two specially created episodes over the festive period to show our gratitude to our fantastic guests in 2023. The...
29 Des 202326min
211 25 Ideas that will boost your Performance and Mental Health
Welcome to episode #211 of Demystifying Mental Toughness. Today we bring you the 1st of 2 compilation episodes over the festive period. The key takeaways from this episode come from the worlds of sp...
22 Des 202318min
210 Why Breathwork is so Powerful
Have you ever thought about whether you breathe properly? Or do you take breathing for granted as something that we as living humans do automatically? Today's podcast episode will be a big help to you...
15 Des 202343min
209 How To Create Better Decision Makers On The Football Pitch
Mental toughness development is all about helping people deal with pressure better. In general, you'll see sports psychology practitioners advocate psychological skills training to create better deci...
8 Des 202346min
208 How To Help Footballers Ensure That They Keep Their Foot On The Pedal When Their Team Is Winning
Today, in the last of this 10-part series for footballer or soccer players, coaches and parents, I talk more about managing expectations, this time when your team is winning comfortably. Many players...
5 Des 20237min
